The Garage Gym Blueprint
The Wrestling S&C System Behind Two State Champions and a World Medalist
The strength and conditioning system I built for my own sons. Free. No fluff. Read it the same day you download it.
“Your strength and conditioning made a true European Champion and a Runner Up World Champion. We really appreciate that. We have come so far because of your help.”
What you get:
The four pillars every wrestler needs and most wrestling S&C ignores: Skills, Strength, Conditioning, Mindset.
The five training principles I run with Andrew, Alexander, and Ayla. The same principles that produced Tennessee state titles and a U17 World Championship silver medal.
Why "more is not better" is the rule that protects your wrestler from the burnout that's quietly ending careers.
The visible 5% versus invisible 95% problem, and how to fix it without buying anything.
A garage-gym equipment list that costs less than one season of club fees.
Why I wrote this
Most wrestling strength and conditioning looks like wrestling. Mine trains like wrestling. There's a difference, and most parents don't know what it is until their wrestler hits the third period of a tight match and falls apart.
I wrote the Blueprint for the parent who knows their kid is working hard but suspects something in the training is off. It's the same framework I use with my own sons and with Ayla Sahin. It's free because the parents who need it most are the ones who've already spent enough money on programs that didn't work.
— Coach Dane Whitted, CSCS